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Would you recommend taking CLA? Or, is this something that I could eliminate?
Don't eliminate the "good fat" you are currently getting in AST Sports Science's CLA 1000. Fat in your diet serves a vital purpose for the body. Fat acts as a structural component for all cell membranes and supplies necessary chemical substrates for hormonal production. Fat protects vital organs and carries fat-soluble vitamins. The bottom line is that your body needs fat-so don't try to avoid it completely. Many experts feel that 26-30 percent of your total dietary calories should come from fat.
There are two types of fat. Saturated fat, which is considered bad, and unsaturated, which is considered to be good fat. Some people add fat like flax seed oil, olive oil, and/or canola oil to their diets to make sure they meet their body's requirements. CLA would also be considered good fat. Studies have shown that CLA (Conjugated Linoleic Acid) can help build muscle, reduce body fat, and induce an optimum cellular environment for improved health.
I've used AST Sports Science's CLA 1000 in the past with great results--and I will again be a regular part of my structured supplementation program it when my upcoming contest has been completed. During this year's dieting phase, I kept my good fats by adding canola oil to my eating regimen.
What the heck is "good fat"? Is AST Sports Science's CLA considered to be good fat?
Essential fatty acids (Omega-3) are considered to be good fats. I am certain to get essential fatty acid into my diet through AST Sports Science's CLA 1000 and flax seed oil.
Good fat will not necessarily make you fat--as long as your diet is calorie-conscious and nutritionally balanced.
Good fat will actually help you lose your unwanted body fat--if you keep the total of fat well within the total daily calories you need burn every day. Essential fats in the right proportion of your total calories consumed can actually augment the metabolic processes in the body the help you get and stay lean.
The typical bodybuilder's diet avoids fat. If you are a bodybuilder, workout on a consistent basis, or a hard training athlete, you need to be careful not to totally eliminate fat from your eating regimen. Your chances of being deficient of these good fatty acids are increased because of your demand and utilization of nutrients.
Essential fatty acids are essential nutrients for all bodybuilders, people who workout on a consistent basis, or a hard training athlete. This good fat starst the process of creating all other fatty acids and hormone precursors needed to build lean muscle.
Essential fatty acid provides fuel that's need to fuel your intense workouts and productive lives. Essential fatty acids actually play a very important role in your body's functions. Essential Omega-3 fatty acids are ultimately converted in the body to hormone-like components that regulate every biological process. In fact, there are over 1,000 biological actions of essential fatty acids. Some of which include affect smooth muscle, regulate reflexes, manufacture hormones, help in the body's immune response building healthy cell walls, transporting oxygen to the body cells, keeping saturated fat moving in the blood stream, and is the number one energy source for the heart muscle.
Essential fatty acids have been found to be essential for optimum health and athletic performance. Most Americans today are deficient in these critical nutrients. Recent studies have discovered that up to 20 percent of the population show an undetectable amount of Omega-3 in the blood levels. That's not good.
What's In It?
Supplement Facts:
Serving Size: 2 Softgels
Servings Per Container: 45
Amount Per Serving:
Conjugated Linoleic Acid 80%: 1500mg
Directions: As a dietary supplement, take 2 Softgels, 2 to 3 times daily with meals.
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