Sports drinks -RTD are premade drinks designed to help athletes re-hydrate, as well as replenish electrolytes, carbohydrates, and other nutrients, which can be depleted after training or competitions. Sports drinks help in the proper re-hydration process which is important in delaying the onset of fatigue during exercise. As the primary fuel utilized by exercising muscle, high amounts of protein and carbohydrates are important in maintaining exercise and sport performance. Many drinks contain high protein with low fat and low carbs making them excellent meal replacements and a excellent drink for bodybuilders.
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