Vitamins/Minerals/Herbs……Vitamins and minerals help regulate the conversion of food to energy in the body and can be separated into two general categories: energy nutrients, which are principally involved in the conversion of food to energy, and protector nutrients, which help defend against damaging toxins derived from drugs, alcohol, radiation, environmental pollutants, or the body’s own enzyme processes.
In the process of converting food to energy, oxygen-free radicals are produced that can damage the body and set the stage for degenerative diseases, including arthritis, heart disease, certain forms of cancer, and premature aging. Protector nutrients such as vitamin E, beta-carotene, vitamin C and the minerals zinc, copper, manganese, and selenium, play a critical role in preventing or delaying these degenerative processes. Vitamins E, A, and C work together as a team, protecting against breakdown and helping each other maintain adequate tissue levels.
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